IN THIS ISSUE... January is Alzheimer's Awareness Month, and we look at the warning signs of the disease and why early detection is important. And is healthier eating one of your New Year's resolutions? Read these 10 simple tips for preparing food that is healthy and delicious. PLUS! We look back at the good, the bad and the downright confusing health topics that made headlines last year... and the top foods that boost memory and brain power.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

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IN THIS ISSUE... The festivities of the season can lighten the heart and lift the spirit -- but they also can also make you sick! Here are 6 hidden holiday health risks and how to avoid them. And healthier holiday fare doesn't have to mean sacrificing tradition or taste. Read our delicious ideas to bring balance back to your celebrations. PLUS! Get fit (and have fun) with Nordic pole walking... and 10 tips to boost your memory.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

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IN THIS ISSUE... November is Pancreatic Cancer Awareness Month. We shed some light on this "silent killer". And are you getting enough fluids? The relationship between hydration and brain health is important -- and becomes even more so as we age. And who knew that lemons had so many healthy benefits? From acne to anxiety to the flu and an upset stomach, here are 15 health conditions that can be helped through the healing benefits of lemons. PLUS! Gear up for cold and flu season with our 50+ immunity-boosting recipes.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

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IN THIS ISSUE... Haven't been trained in CPR? Do it anyway, doctors say, since it could save a life. And the secrets in your blood: We look at the latest research on blood tests that could help in the fight against common diseases. PLUS! How animals are making an important difference to our health and well being... and easy and tasty ways to cook up fall's favourite superfood.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

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IN THIS ISSUE... The more we understand, the better support and care we can offer. We debunk some of the common myths and misconceptions about Alzheimer's disease. And is there a virus that destroys tumours? Canadian researchers report a promising breakthrough in cancer treatment. PLUS! Foods to ease the pain... what you should know about prostate cancer… and more!

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

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In this issue... April is Parkinson's Disease Awareness Month. Here's what you need to know about Parkinson's -- what it is and how it can be managed. And are hidden sugars sabotaging your diet? Find out how to get smart about sweet. Plus lighten up traditional spring fare with these tasty recipe ideas... and get ready to garden the healthy way!

This newsletter is produced in co-operation with 50Plus.com, Canada's leading Internet portal for Boomers, Zoomers, seniors and retired people everywhere.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.

In this issue... A survey reveals 10 things physicians wish you knew -- and one they wish you didn't. Suffering from arthritis pain? Exercise may be the last thing on your mind, but experts say regular physical activity can help -- and we've got tips to get you started. Plus the best foods for a longer, healthier life... and easy ways to de-clutter and de-stress.

This newsletter is produced in co-operation with 50Plus.com, Canada's leading Internet portal for Boomers, Zoomers, seniors and retired people everywhere.

Any views or opinions presented in advertisements are solely those of the advertiser and do not necessarily represent those of CARP. CARP is not responsible for your business dealings or correspondence with, or participation in promotions of, advertisers other than CARP. Any terms, conditions, warranties or representations associated with such dealings, are solely between you and such third party.

While CARP recommends or identifies certain products and services as being appropriately tailored for CARP members, or as being offered at advantageous prices, CARP makes no guarantee or warranty as to the suitability, quality or safety of such products or services. CARP is not liable or responsible for any damages that may occur from their purchase or use, although CARP will work to assist members in obtaining satisfaction from the providers of such products and services. CARP urges you to independently investigate the suitability and price of all products and services.