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 Fitness
Take a Hike virtually or for real...
Saturday, Feb 4th at 9:45am: Rainbow Routes Hike Club will be
snowshoeing along the shoreline of Ramsey Lake. Check link for details:
http://www.rainbowroutes.com/index.php/volunteer/hike-club/
Or
If you want to take a virtual hike watch an episode or two of Eastlink's
"Take a Hike" series
http://www.rainbowroutes.com/index.php/routes/
NEWS from Rainbow Routes Association: Skate Path, Take A Hike Video and
X-Country Skiing
Skate Path:
They are aiming to have the path ready this weekend. Check out
www.rainbowroutes.com or our Facebook page for updates.
The latest "Take
a Hike" video on the Minnow Lake Trails is available at
http://www.rainbowroutes.com/index.php/routes/blueberry-hill/
To view all the available videos visit:
http://www.rainbowroutes.com/index.php/routes/
The
X-country ski trails are up and running. To check for
conditions and other information:
http://www.rainbowroutes.com/index.php/routes/ and scroll down for
all the x-county ski club websites.
Good Morning
The latest edition of SideLINES is now available. Look for stories
regarding a new funding application that is open, stories on the
upcoming Pond Hockey Tournament as well as a workshop being hosted by
the Sudbury District Health Unit.
www.sportlink.ca
If you have any suggestions or articles you wish to submit for February
contact me to discuss the material and we will look at having your piece
included!
Thanks,
Michael Ladouceur
Executive Director
SportLink Greater Sudbury Sport Council
michael.ladouceur@sudbury.ca
p.705.674.4455 ext. 4434
f. 705.670.9250
Twitter: @SportLink_GSSC
www.sportlink.ca
www.facebook.com/sportlinksudbury
Rainbow Routes is not perfect
We got the Hike Club dates wrong in
the newsletter...and we know you all pulled out your 2012 calendars to
write them in. Sorry.
But to make up for it watch this
"Take a Hike" video on the Hillfield Trail...well worth the 4 minutes.
http://www.rainbowroutes.com/index.php/routes/hillfield-to-kelly-lake/
Upcoming
Hikes:
• January 7th:
Lake Laurentian Moonlight Beach Trail
• February 4th:
Pond Hockey/Ramsey Lake Hike
• March 3rd: Bioski
Snowshoe Trail at Lake Laurentian Conservation Area
SideLINES
- December Edition pdf
.
Give Yourself
the Gift of Yoga, Pilates & Meditation
FOR A BETTER TOMORROW – WINTER SCHEDULE AND DETAILS
It has been a great year and we wish you a restful, peaceful and loving
holiday season!
We are starting to plan for our January session.
Winter Session Details:
Start:
All programs start the week of January 9th and end the week
of March 15th.
Duration:
Winter programs are all 10 consecutive weeks.
Cost:
Each 10 week program is priced at $140 tax incl.
PROMOTIONS FOR WINTER PROGRAMS
FREE
meditation class for students of For a Better Tomorrow. Sign up
for a yoga, pilates or yogalates class and come and explore tools of
meditation for FREE in my studio at the South End. If you are only
interested in the meditation class, the fee for the program is of $70
(tax incl.) for the winter session.
Couples save 10% each (Incl. Parent/child and same sex couples).
Take two programs (Incl. different locations) and save 10% on each
class.
Introduce a friend to our programs and each receive a 10% discount.
Walk-ins are accepted at $15 per class.
WINTER SCHEDULE
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
SATURDAY |
|
HANMER
Classical Hatha Yoga
6:00-7:00
Beginners’ Yogalates
7:15-8:15 |
CHELMSFORD
Classical Hatha Yoga
6:00-7:00
Beginners’ Yogalates
7:15-8:15 |
SOUTH END
Classical Hatha Yoga
5:45-6:45
Beginners’ Meditation
7:00-7:30
Beginner’s Yogalates
7:45-8:45 |
DOWNTOWN (TDS)
Classical Hatha Yoga
12:00-1:00 |
SOUTH END
Beginners Pilates
11:30-12:30 |
REGISTRATION AND NOTES
New students please visit
www.forabettertomorrow.ca
for a description of each program and to access the Registration Form.
Send by e-mail at
info@forabettertomorrow.ca
or by fax at 588-2347 (Phone/fax please call ahead). Existing
students can just send us an e-mail to save their spot.
Payments are accepted cash or cheque at the end of first class. Special
payment schedule can be discussed if necessary. Spaces are limited.
Register early to avoid disappointments.
Minimum of 10 participants to host a class.
CONTACT
Nadia Morin
Sole-Proprietor, For a Better Tomorrow
Director, I Wanna Feel Good Conference
705.507.9292
SideLINES - November Edition
Nov. 8...Rainbow Routes Association
Annual General Meeting
You are cordially invited to join the
Rainbow Routes Association Board of Directors at our Annual General
Meeting on Tuesday, Nov 8th in
Room C-11 at 7pm at Tom Davies
Square, 200 Brady St.
David Shelsted, City of Greater
Sudbury Roads Engineer will present on the upcoming Transportation Study
for Greater Sudbury.
The AGM will review the past year's
activities as well as future plans for Rainbow ROUTES Association.
Community members interested in
mobility issues are most welcome to join us.
See you Tuesday.
Deb McIntosh
Executive Director
Rainbow ROUTES Association
Winner of a Northern Life
2011
Community Builders Award
www.rainbowroutes.com
Tel: 705-674-4455 x 4603
Fax: 705-671-6767
www.facebook.com/RainbowRoutesAssociation
Rainbow Routes Mini Newsletter
There are so many things
coming up that we can wait for our next quarterly newsletter.
EVENTS:
Sat. Oct 22nd
@ 1-3pm: Launch of Friends of Lake Laurentian Conservation Area
Sat. Oct 29th
@ 6:30pm: Laurentian Nordic's Trick or Trek
Details for both these fun
events:
http://www.rainbowroutes.com/index.php/volunteer/events/community-events/
Sat. Nov 5th
@ 10am to noon: Rainbow Routes Hike Club at Lake Laurentian
Details:
http://www.rainbowroutes.com/index.php/volunteer/hike-club/
Tues. Nov 8th
@ 7pm: Rainbow ROUTES AGM in Room C-11 at Tom Davies Square
And more....
Watch for the season
opener of Eastlink's Trail Series "Take a Hike"
coming soon.
Looking for help to work
on Howard's Nature Trail.
Email:
rainbowroutes@sudbury.ca and
we will put you in contact with the organizers.
For up to date news on
trails and trail events join us on Facebook
www.facebook.com/RainbowRoutesAssociation
Hope to see you out there
in the coming weeks!
October Edition of Sidelines pdf
Sudbury Sport + Social Curling League Starts Oct. 23!
Hey Folks!
So I’m not
sure if curling’s your thing, but it should be! It’s the quintessence
of social sport, and Sudbury Sport + Social is getting our first league
off the ground. Beer and ice, old friends and new pals…need I say more?
The league
starts Sunday, October 23rd at 7:45 PM at the Sudbury Curling
Club. You can sign up solo or with a team of 4-6 players. Visit
www.sudburyssc.com/sportsoffered
for the details.
There is also
a separate, one-time Learn-to-Curl session on the 16th for
those who want/need it. Only $20! www.sudburyssc.com/urbanadventures
We need our
numbers by the Wednesday the 12th, so
“hurry hard”
and spread the word! Visit your SSSC profile to register;
www.sudburyssc.com/profile
See you soon!
Jess
Extended
Hours for Open Gate at Lake Laurentian Conservation Area until Mid
November
Volunteers
with the newly formed Friends of Lake
Laurentian will be volunteering to keep the gates open more
Hello
everyone,
Just thought
I would let all our members know that until mid-November or so,
the Gate to the Nature
Chalet on South Bay road will be open WEEKDAYS from 8:30am until 4pm,
and WEEKENDS from 10am until 4pm!!
This gate is
being opened by volunteers who are taking time out of their busy lives
to ensure that we all have easy access to this beautiful part of our
conservation land.
PLEASE be sure that your
vehicles are out of the lot by 4 pm, so the volunteer
can close the gate at the appointed time.
I will notify
our members when the gate will no longer be open.
Please be
assured that through the newly formed
Friends of
Lake Laurentian, we are working on creating year round
access for everyone!!
Kindest
regards
Sheilah
September Edition of
SideLines.pdf
Subject:
CAN Bike 2 Training
Courses....application deadline tomorrow: Sept 15th.
http://www.rainbowroutes.com/index.php/sudburycycles/
Contact Janet Evans 674-4455 x 4535
or
janet.evans@sudbury.ca
for more information.
Deb McIntosh
Executive Director
Rainbow ROUTES Association
Winner of a Northern Life
2011
Community Builders Award
www.rainbowroutes.com
Tel: 705-674-4455 x 4603
Fax: 705-671-6767
www.facebook.com/RainbowRoutesAssociation
Senior
Highschool Football Information pdf
NeORA 2011
Educational Forum and Tradeshow
Well the countdown is officially
on...24 days until we'll see you in Kapuskasing for the NeORA 2011
Educational Forum and Tradeshow. Please find below all the critical
information you will need to join us for this momentous event!
NeORA Forum Program
– please find attached the program for the NeORA Forum. Please feel free
to circulate to colleagues who may be interested. The program can also
be found on the NeORA homepage –www.neora.ca.
We are excited about the speakers who have chosen to join us in
Kapuskasing and share their expertise.
NeORA Awards
- Would you like to nominate an individual for the 2011 NeORA
Awards? Deadline for submissions is Friday September 2, 2011!Please
click
here for more information and the nomination form. These awards are
your opportunity to recognize individuals in your community for all the
hard work they do.
Memberships
-
All delegates who register for the
Forum receive an automatic one year Individual Membership to NeORA.
Individual members are entitled to vote at meetings of the Association,
hold office and to receive all publications issued by the Association.
Annual General
Meeting – the NeORA AGM
will take place on Thursday, September 22. It is a business lunch and
all are welcome. Motions for the AGM are posted on our site, please
click
here.
Board Nominations
- Also, at the AGM, nominations for new board members will be reviewed
and voted on. All nominations must be received in writing by 4:30 p.m.
on September 21, 2011! Please click
here for more information and the nomination form.
Have a great weekend!
NeORA Forum Organizing Committee
NeORA Program 2011 FINAL.pdf
Sportlinks Newsletter August Edition(pdf)
Sportlinks Newsletter July Edition(pdf)
Sportlink's Newsletter June Edition (pdf)
Sportlink's Newsletter May Edition (pdf)
Walden Cross Country Ski Club Athlete
…Named to National Development Centre!
The
Walden Cross Country Fitness Club has been training young skiers for
over 10 years and has experienced tremendous growth in both the size of
its program and the success of its young racers. This year, grade 12
Lo-Ellen Park student Alannah MacLean enjoyed a very successful ski
season, competing for Ontario at the Canada Winter Games, winning a
silver medal at the Eastern Canadian Championships and coming in third
overall in her age category at the Canadian National Ski Championships.
Alannah has now been invited to attend the National Development Centre
in Thunder Bay. The National Development Centre provides elite young
cross country skiers with intensive training and competition programs to
develop their potential as future National Ski Team candidates. Alannah
will be heading to Thunder Bay this summer to start a new chapter in her
dream to compete at the national level.
To help support training and travel costs for up and coming athletes
like Alannah, the Club is holding their annual
Giant Yard Sale and Barbeque
on June 11 and 12th, 9 am to 2 pm, rain or shine. The Sale will
be inside the Club chalet, 6 Denis St. in Naughton. Come out and
support the Ski Club and its athletes – there’s always something for
everyone!
.
The Rainbow Routes May Hike
Club is this
Saturday
This month we will be hiking the
Blueberry Hill and Oak Forest Trails in the Minnow Lake Area. The vistas
on this hike are beautiful, so you may want to bring your binoculars
and/or camera.
When: Saturday, May 7.
Please meet at 9:45
am for instructions and to sign
waivers. The hike will run from 10 am to 12pm.
Where: Participants are asked
to meet at
Carmichael Arena, 1298
Bancroft Drive
Just a reminder that all participants must sign a
Waiver Form before joining each hike. Additionally, this year we are
having a Hike Club Draw in an effort to encourage participation. Each
hiker will be given a ballot before the hike. The more hikes you attend,
the more ballots you will have in the draw. The draw will be held at the
end of the hiking season, in June. The prize will include Rainbow Routes
swag as well as other exciting items!
Hikes run in all but the very worst of weather, so please come prepared
with proper footwear and clothing for all conditions. If the hike needs
to be cancelled there will be a pre-recorded message left on the Hike
Club HOT LINE by
9 am
of the day of the hike.
Participants are encouraged to pre-register by calling the Hike Club HOT
LINE at 705-674-4455 ext. 2474 or by emailing:
samantha.baulch@sudbury.ca
Samantha Baulch
Rainbow ROUTES Association
P.O. Box 5000 Station "A"
Sudbury, ON P3A 5P3
Tel: 705-674-4455 ext. 2474
Fax: 705-671-6767
Email:
samantha.baulch@sudbury.ca
www.rainbowroutes.com
Please "like" us on Facebook
Walden Cross
Country Fitness Club Newsletter.pdf
Good Afternoon,
The April edition of
SideLINES is now available at
http://sportlink.ca/images/stories/Newsletter/april.pdf
If you have any ideas for
future stories, or would like to advertise upcoming events, please let
me know
Thanks,
Michael Ladouceur
Marketing Coordinator
SportLink
michael.ladouceur@sudbury.ca
p.705.674.4455 ext. 4434
f. 705.670.9250
Twitter: @SportLink_GSSC
www.sportlink.ca
www.facebook.com/sportlinksudbury
Good Afternoon,
You are cordially invited to attend the
SportLink Annual General Meeting (AGM) that will take place on
Tuesday April 12th from
7-8:30 p.m. at Tom Davies Square in Room C-11.
The AGM will report on progress made
by the Sport Council, upcoming events, current SportLink initiatives. In
addition, an open forum for all sport organizations will take place
during this time.
Light refreshments will be served and
you will be able to participate in the open forum at the end of the
meeting. Come out and support Sudbury's Sport Council and share your
ideas on how we can help serve the community better.
If you plan on attending feel free to
reply with your intent
Kind Regards,
Michael Ladouceur
Marketing Coordinator
SportLink
michael.ladouceur@sudbury.ca
p.705.674.4455 ext. 4434
f. 705.670.9250
Twitter: @SportLink_GSSC
www.sportlink.ca
www.facebook.com/sportlinksudbury
We have received the following
information from the City Park's Department:
The trail between South Bay Road
and Moonlight Beach will be closed due to bridge construction and will
re-open mid summer 2011.
We will provide you with updates as
we receive them.
Visit
www.rainbowroutes.com for alternative trail adventures.
Deb McIntosh
Executive Director
Rainbow ROUTES Association
Winner of a Northern Life
2011
Community Builders Award
www.rainbowroutes.com
Tel: 705-674-4455 x 4603
Fax: 705-671-6767
Join us on Facebook
"Rainbow ROUTES Association"
MediaRelease_JFCarrey_JFC2011.pdf
Communique_JFCarrey_JFC2011.pdf
March
Edition of Sportlink (pdf)
Volunteer Application Feb 17.pdf
News Release
Cross Country Skiing - Ontario Midget Championships, March 5th & 6th
...Hosted by Walden Cross Country Fitness Club at Naughton Cross Country
Ski Trails
Walden Cross Country Fitness Club will be hosting the Ontario Midget
Championships for Cross Country Skiing on March 5th and 6th,
2011.
This event will attract children between the ages of 10 and 13 years
from across Ontario to participate in the activities. The event will be
held over 2 days of racing. Saturday will start with an Individual
Classic race in the morning, followed by a Skate-style Pursuit race in
the afternoon. A Banquet will be held Saturday evening to bring
everyone together in a social atmosphere. Sunday’s event will be Team
relays where the children will compete together with their team-mates
for their home ski club’s honour. The Championship events will be held
at the Naughton Cross Country Ski Trails.
This is the second time the Midget Championship has been hosted by the
Walden Cross Country Fitness Club for Cross Country Ontario. The race
organizing committee is expecting 150-200 children to come and
participate in the event.
For more information, contact Patti Kitler, 705-692-3818,
pattikit@vianet.ca
Len Wiseman,
Secretary, Walden Cross Country Fitness Club,
97 Hillcrest Drive
Lively ON
P3Y 1A7
Good Morning,
The
February edition of SideLINES, SportLink's official newsletter, is now
available!
This month's edition contains a
feature story on Marc Cohon, the CFL commissioner, an update on
Sudbury's Sport Tourism Strategy, an update on our Special Olympians and
much much more!
Additionally, SideLINES contains a
link to our sport group survey. If you have not filled out our survey
yet, we encourage you to take 5 minutes of your time to visit our site
to complete the survey. All answers submitted will allow SportLink to
better serve our community.
Finally, a reminder that SportLink is
now on Facebook and Twitter. Follow us today!
Michael Ladouceur
Marketing Coordinator
SportLink
www.sportlink.ca
p.705.674.4455 ext. 4434
f. 705.670.9250
michael.ladouceur@sudbury.ca
February Edition of Sportlink (pdf)
Congratulations to the
Brown Skins from
Atikemeksheng Anishnawbek !
...who
won
1st
place in
Ball
Hockey Tournament at the
Walden Winter Carnival this past
weekend.
See
attached photos
Tina Nootchtai
Good Monday Morning to Everyone!
SportLink is pleased to announce they
have created a Facebook and Twitter page.
Use the
Facebook page to stay up to
date with late breaking news affecting the sporting community in
Sudbury. Use the
event listing to find out which
events are being held in the community, and more importantly use the
page to
connect to other members in the
community who
share
a similar passion to sport!
Find us on Facebook at:
http://www.facebook.com/pages/SportLink-Greater-Sudbury-Sport-Council/190582470963923
Follow us on Twitter
to receive
up
to the minute updates and
information on all things related to sport within the City of Greater
Sudbury.
Find us on Twitter at "SportLink_GSSC"
Michael Ladouceur
Marketing Coordinator
SportLink
www.sportlink.ca
p.705.674.4455 ext. 4434
f. 705.670.9250
michael.ladouceur@sudbury
The
snow has started falling this afternoon in time for the
Jackrabbit
program at Laurentian Nordic Ski Club.
This program is designed for children, youth and families who are
interested in learning how to cross country ski or improving their
skiing technique. Instructors for all ages are gearing up for another
season of outdoor fun.
Details:
Program begins: Saturday, January 7th
Time:
1:30 – 3:30
Cost:
$50 for 10 weeks
Where: Laurentian University Track (ski trails leave from the stadium)
Contact: Chris Gore - 523-5562
Please forward this email to anyone who may be interested in the
program.
Outstanding Citizens
Dec 23, 2010
By: Sudbury Northern Life Staff
Rob St. Marseille
Rob St. Marseille,
president of the Walden Mountain Bike Club, was named the Mountain Bike
Contributor of the Year 2010 by the Ontario Cup Association (OCA). This
award is given for raising the profile of racing and recreational
mountain biking in Ontario.
St. Marseille started building the Naughton cycling trails four years
ago and has worked endlessly, improving and maintaining the trails. This
summer, the Ontario Summer Games’ mountain bike races were held in
Naughton. St. Marseille was responsible for co-ordinating the event,
along with readying the trails, along with the help of volunteers.
While participating in races on the Ontario Cup circuit, St. Marseille,
who is also an OPP officer and works for Crime Stoppers of Sudbury,
“talks up” the Naughton trail system, and has drawn the attention of the
OCA.
.
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